The Path of Insight Meditation (Shambhala Pocket Library) Bodywork Includes mallet and rubber ring

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The Path of Insight Meditation (Shambhala Pocket Library) Bodywork Includes mallet and rubber ringAn introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It