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His new book
classic and modern
It will help you to:- keep yourself fit and healthy into older age- keep your brain firing on all cylinders- improve your sleep- deal with anxiety- thrive in your career- navigate changing relationships (whether that's empty nests or aging parents)- cope with illness and loss- be a healthier
lively and best of all
spinach and pine nuts and baked pearl barley
Winter Coping with disability His new bookWinter is the time to snuggle indoors without guilt; to curl up on the sofa with a good book or a box set, a hot drink or a wee whisky to hand. Val McDermid has always had a soft spot for winter: the bitter clarity of a crisp cold day, the vivid skies over the Firth of Forth, the crunch of frost on fallen leaves and the chance to be enveloped in big jumpers and thick socks. In this book, she takes us on an adventure through the season, from the frosty
