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The NHS recommends around 68 cups or glasses of fluid per day for most adults, with water, lower-fat milk, and sugar-free drinks all counting towards this total

Table 2 also shows improvements made in both groups within the: CARS, SCQ and CBCL

The extracellular redox state modulates mitochondrial function, gluconeogenesis, and glycogen synthesis in murine hepatocytes

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These nutrients help support: Muscle function Nerve communication Fluid and electrolyte balance Energy production Normal heart function When they become depleted, you may experience: Fatigue Muscle cramps Headaches Dizziness Brain fog Decreased endurance Slower recovery after physical activity How IV Hydration May Help For individuals who become significantly dehydrated or struggle to replace fluids adequately by drinking alone, IV hydration can be an effective option