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The study found that GSH synthesis rates reached their peak at a protein intake of 1.08 g/kg/day, surpassing the current RDA OF 0.8 g/kg for older adults

Another function of carnitine in human metabolism is its involvement in the detoxification process of toxic compounds (such as some foreign substances, including ampicillin, valproic acid, and salicylic acid, as well as toxic substances generated endogenously via metabolism), which are jointly excreted by the kidneys with carnitine (82)

There is even more evidence for the benefit of glutathione

[12] Wakabayashi, C., Numakawa, T., Ninomiya, M., Chiba, S., & Kunugi, H

Ross Wollen Author Ross Wollen joined Everyday Health in 2021 and now works as a senior editor, often focusing on diabetes, obesity, heart health, and metabolic health

Nie, J., Lin, B., Zhou, M., Wu, L