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Dietary adjustments form the cornerstone of reflux management: Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed gastric emptying Identify and avoid your personal trigger foods common examples include fatty or fried foods, chocolate, caffeine, alcohol, spicy foods, citrus fruits, and tomato-based products, but triggers vary between individuals Reduce carbonated beverages , which can increase gastric distension and pressure Finish eating at least 3 hours before lying down to allow partial gastric emptying before assuming a horizontal position Stay well hydrated throughout the day, but avoid drinking large volumes with meals Positional and lifestyle measures can also provide significant relief: Elevate the head of the bed by 1520 cm using blocks or a wedge pillow, allowing gravity to reduce nocturnal reflux Avoid tight-fitting clothing around the abdomen, which can increase intra-gastric pressure Maintain a healthy weight , as excess adiposity increases reflux risk Stop smoking , as tobacco weakens the lower oesophageal sphincter Pharmacological options may be considered in consultation with your GP or diabetes specialist

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We dont know, but were hoping that all the tests that go into anything we consume, that we expose our loved ones to, are safe

Apply plenty of sunscreen 15 to 30 minutes before going out in the sun and reapply every two hours and straight after swimming and towel-drying