6 Week Emergency Makeover Program recipes Using your body weight to

Using your body weight to workout makes exercise convenient and easy to work into your lifestyle

or fitness level

12-week program —that really works

Tips on how to avoid overeating

A Clickable Index Organized by Food Type to allow you to quickly navigate to your favorite recipes

6 Week Emergency Makeover Program recipes Using your body weight toAre you planning for an upcoming wedding or reunion, and want to look your best? Or do you simply want to get into shape, with quick and stunning results? This highly effective 6 Week Emergency Makeover program is designed to fast track your fitness success! We're asking you for six in six. A commitment to work out six days per week, for six weeks will have you well on your way to improved cardiovascular health, defined arms, and toned abdominals. You