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by Sarah Muntel, RD Spring 2026 Nutritional needs change throughout life, from childhood to adolescence and into Read Article by Audrey Wells, MD Spring 2026 Obstructive sleep apnea (OSA) and obesity often occur in the same Read Article Your Support Fuels Education Your donation helps OAC create high-quality education that supports real people on their health journeys

But if you tolerate it well, this is a clean starting point with 20-plus years of strain research behind it

Fatigue / dizziness Diarrhoea, especially when paired with reduced appetite, can lead to dehydration, which can cause dizziness or unexpected tiredness

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Glucagon raises blood sugar, so we wondered if suppressing it could treat type 2 diabetes