Moreover, in a US national cross-sectional survey of 20,643 adults, higher dietary intakes of choline were associated with a more favorable profile of liver enzymes and with a lower risk of developing NAFLD (NHANES 2005-2012) (55)
Eating smaller meals and avoiding greasy or heavy foods might help, but its not guaranteed
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A total of 29 people in Canada participated in the survey
Supports normal cognitive function