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A few simple habits can make a big difference: Drink water consistently throughout the day Increase your fiber gradually Stay physically active Prioritize protein and nutrient-rich foods These small daily habits can help support both your digestion and your overall wellness

A cold or flu typically lasts 7 to 10 days including a fever

In a parallel matched cohort of 37,740 patients with both IBD and T2D, GLP-1 RA users had a 5-year colorectal cancer incidence of 0.31% vs 0.57% in non-users (OR, 0.54), representing a 46% reduction in odds