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Sun C, Wang F, Zhang Y, Yu J, Wang X

Individuals aiming for fat loss or lean muscle maintenance Athletes and fitness enthusiasts seeking improved energy and endurance People struggling with low energy during workouts Anyone looking to support metabolism and overall fitness How to Use L-Carnitine Supplements Powder Form: Mix 1-2 scoops (typically 500-2000mg) with water or juice and consume 30-60 minutes before workouts

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Traditional approaches like calorie restriction, exercise plans, or over-the-counter supplements continue to attract attention, but their results are inconsistent and often short-lived

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