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The hope is that with more research, it could become a go-to for improving mobility and bouncing back quicker from workouts and injuries.

Cho SY, Park SJ, Kwon MJ, Jeong TS, Bok SH, et al: Quercetin suppresses proinflammatory cytokines production through MAP kinases and NF-kappaB pathway in lipopolysaccharide-stimulated macrophage

[216] Excerpt of Table 7.3 from Kall J, Just A, Aschner M

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The beneficial effect is obtained with a daily intake of 3 g

This article will answer these questions to help you make an informed decision about your health options