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Unfortunately, there is not a definite answer to how bioavailable oral supplements are, as everything from the type of vitamin to the health of your gastrointestinal tract affects your bodys ability to process and absorb nutrients

Nutrient Deficiencies and Lab Results Low levels of B12, B6, or other B vitamins might warrant an initial round of weekly or biweekly injections until levels stabilize

Once blood levels and symptoms improve, the doctor may discontinue the injections and advise maintaining levels with oral supplements or diet

See the results timeline

Vitamin B12 has a very low toxicity profile as it is water-soluble and excess amounts are excreted through urine

The Honest Answer: B12 Shots Wont Cause Weight Loss on Their Own Vitamin B12 is an essential nutrient