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How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]

Insert the Needle: Hold the syringe like a dart and insert the needle at a 90-degree angle (or a 45-degree angle if you have very little body fat)

Br J Pharmacol 102 : 577580 Lafontan M and Berlan M (1993) Fat cell adrenergic receptors and the control of white and brown fat cell function

While not a miracle solution, when combined with proper nutrition and exercise, it may provide the edge needed to overcome plateaus and enhance recovery