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Seija, P
(Ref: ) Gut-Healthy Foods: Yogurt and kefir (contain probiotics) Prebiotic foods like garlic, onions, and asparagus High-fiber foods Why It Works : A balanced gut microbiome helps your body make more GLP-1, improving appetite control and blood sugar management
It has been called "nature's Ozempic" in popular media, a comparison that dramatically overstates its effects but reflects genuine metabolic activity
Because of the overlapping mechanisms of dipeptidyl peptidase 4 (DPP-4) inhibitors with GLP-1 RA it may be reasonable to use as a temporary replacement
Supporting your nervous system with B vitamins, magnesium, and adaptogens like ashwagandha can help restore emotional balance
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