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Studies suggest its ability to enhance endurance, improve recovery time, and possibly boost overall athletic performance

Summary data in Table 2 highlight shared patterns and genus-specific features of probiotic interventions: (1) Synergy across mechanisms is pervasive

The gap is in media coverage, not in evidence

Non-heme iron is found in plant foods (nuts, whole grains, legumes, seeds, and green leafy vegetables), and is also the form of iron added to fortified and enriched foods

Kaempferol exerts anti-allergic effects through the regulation of IL-32 and TSLP production, as well as caspase-1 activity, with potential applications in the treatment of various allergic diseases