Eating food 2-3 hours before bed may help reduce this
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By increasing brain-derived neurotrophic factor (BDNF), it promotes neurogenesis and synaptic plasticity, supporting sharper learning, stronger memory, and improved mental clarity
Key Takeaways TL/DR Coffee polyphenols can reduce iron absorption by up to 60% when consumed with meals Waiting 1 hour between iron-rich foods and coffee can significantly improve absorption Iron deficiency affects 30% of women globally and directly impacts hair growth cycles Combining vitamin C sources with iron-rich foods can partly counteract coffees inhibitory effects Iron Absorption: The Science Behind Coffees Interference Coffees ability to interfere with iron absorption operates through sophisticated biochemical mechanisms that transform essential minerals into inaccessible compounds
These include GIP, GLP-1, and glucagon simultaneously, the CDC states
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