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Fiber-rich foods (veggies, chia, avocado, etc.) Staying hydrated (like, really hydrated) Magnesium-rich foods or drinks (a lot of users swear by them) 5

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Participation in legitimate clinical trials can be explored via the NIHR 'Be Part of Research' portal (bepartofresearch.nihr.ac.uk) or the ClinicalTrials.gov registry

Additionally, Ozempic helps to regulate insulin secretion in response to meals, which aids in controlling blood sugar levels

We will explore many of these throughout the upcoming articles in this series