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Things like "don't eat many eggs" seemed to conflict with "eat eggs for the needed protein!" Suddenly, the controversy about egg prices wasn't the biggest headline

G., Johnson, W

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In one clinical crossover study, omega-3s delivered in phospholipid form were incorporated into plasma lipids more readily than those from traditional fish oil.56 Research also suggests that astaxanthin enhances the antioxidant power and stability of omega-3s, protecting them from oxidation and supporting cardiovascular health