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Some users continue losing steadily, while others reach a maintenance phase
The consequences of this oxidative damage extend far beyond simple tiredness
A recent systematic review, by Furgiuele et al
Pair with carbs or protein for better absorption: Insulin drives creatine into muscle cells, so taking it with a carbohydrate-rich meal or a whey protein shake is a smart move
However, this question has never been clinically addressed
Rare but serious risks include pancreatitis, retinopathy worsening in people with pre-existing diabetic eye disease, and gallbladder complications
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