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Studies suggest that low levels of Vitamin D and B12 are linked to mood disorders like depression and anxiety

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If you are also low in iron, B12 alone will not fully resolve anemia, which is why comprehensive blood work helps

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Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50