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For instance, the effectiveness of precursor administration on NAD + levels could be improved by PNP inhibition 25

For example, a study published in the International Journal of Sports Nutrition found that the combination of L-Carnitine and CLA improves metabolism, increases endurance, and reduces fat deposits in athletes

Additionally, future research should examine the effects of L-carnitine supplementation across various sports disciplines, particularly those requiring different energy systems, such as sprinting, cycling, and endurance running, to understand its broader applicability better

Yin J, Liao SX, He Y, et al

10.3181/0812-RM-364 23

However, to achieve the therapeutic benefits of supplementation, as with other supplements, consistency is key to truly observe the benefits and results