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The better choice depends on whether your main goal is recovery/gut support or fat metabolism/endurance
Heffernan M, Summers RJ, Thorburn A, et al
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Indeed, in HOMO mice, we subsequently found more lipofuscin deposition, more severe lipid oxidation, and an increase in ACSL4, which promotes phospholipid oxidation
Stress can trigger autoimmune flare-ups and worsen inflammation
Dietary fiber, a non-digestible carbohydrate, lacks the enzymes necessary for complete breakdown in the small intestine, leading to limited absorption into the bloodstream, thereby preventing significant blood sugar spikes
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