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It also improves your mental health, keeps your heart healthy and provides you with more energy, which can all be linked to a better weight loss journey

Green Tea Extract (L-Theanine): Supports metabolism and provides calm, focused energy without jitters

The primary mechanism of action involves binding to GLP-1 receptors on pancreatic beta cells, which stimulates glucose-dependent insulin secretion and suppresses inappropriate glucagon release

Aiming for 7 to 9 hours of sleep each night may help with weight loss

doi: 10.1056/NEJMoa2206038 Marso SP, Bain SC, Consoli A, et al

Important to know: After discontinuation, weight often increases again