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Adjunct Treatments The physical therapy exercises can be combined with adjunct treatments, but unfortunately there is no strong evidence that proves these treatments provide long-term benefits.34 Icing is a good option for pain management and to manage flare-ups, but it didnt show any benefits in treating tendonitis35 and it will temporarily decrease tendon flexibility.36 Wearing a patellar tendon strap can lead to a short-term pain reduction in patients with patellar tendonitis.37 It can also improve body awareness,38 jumping mechanics,39 and it may contribute to improved patellar tracking40

Which Method Is More Effective

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