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Dry mouth (xerostomia) Reduced salivary flow is one of the most common complaints I hear from patients on GLP-1 medications, she said

Be honest about your concerns and expectations

In recent years, a class of medications known as Since GLP-1 is present in all our bodies, research has found that certain nutrients and dietary supplements may also help increase GLP-1 activity, potentially providing a more affordable and accessible method for regulating appetite

Aim for consistent water intake throughout the day, using strategies like keeping a water bottle accessible or setting hourly reminders if needed

No surprises that protein and resistance training are in the top 3 priorities