The studies on pairing glycine with a better diet are promising, especially when it comes to preserving muscle mass and stimulating the loss of fat tissue
Carnitine helps minimize this build-up by scavenging for free radicals, and by maintaining and protecting levels of important antioxidant enzymes, such as glutathione peroxidase
In this post: The science Why Weight Regain Happens After Stopping GLP-1s What are your options if you have reached your target BMI with GLP-1 medications
Evidence has suggested a quercetin-rich fruit, guava, is able to protect against type 2 diabetes mellitus-induced renal and pancreatic dysfunction by preventing cell apoptosis, autophagy, and pyroptosis (Lin et al., 2016)
If you are already on tirzepatide and doing well, there is no medical reason to wait for something else
B12 in dairy products is three times more bioavailable than B12 in meat, fish and poultry (1) However, the quantity of B12 is still lower in dairy than in most meats and fish
