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Niacinamide enhances clarity and supports barrier health

however, 3 were ineligible due to 1 not being resistance-trained and 2 had previously taken nutritional supplements that were included in the exclusionary criteria

(PubMed) Shaw GM, Carmichael SL, Yang W, Selvin S, Schaffer DM

Inulin is naturally found in foods like chicory root, Jerusalem artichokes, and dandelion greens, but supplements provide a more concentrated and convenient source

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