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Focusing on protein is a huge part of my nutrition and even calorie and macro counting, but it's also to help maintain muscle mass

Copper peptides ( AHK-Cu , GHK-Cu ) are not DHT blockers and are not part of the big 3-they can still support scalp health as an add-on

Consume fresh fruits and vegetables, as they are rich in fiber

The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

And emerging research suggests GIP may have protective effects on brain function and bone density, areas where pure GLP-1 agonists have raised some concerns