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To keep sushi night balanced, focus on protein-forward options like sashimi, nigiri, or simple rolls filled with fish and vegetables

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2022;307(Pt 3):135995

Research has also shown that when inulin is included in meals, food intake over the day may decrease, helping reduce unnecessary eating without forcing strict restrictions

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The breakdown side of the equation involves enzymes called matrix metalloproteinases (MMPs) , particularly MMP-1