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kelp/kombu), or brown-seaweed supplements should be avoided as it may result in excessive intake ( Reference Yeh, Hung and Lin 37 )

Your priority should be finding a healthy eating pattern that you can sustain long-term, and that factors in your food sensitivities (if any)

The Schedule: Usually, youll start with three sessions per week during the loading phase, eventually moving to once-a-week maintenance

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Drugs mimicking this activity are already approved for other disorders