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Another well-researched supplement is betaine (trimethylglycine)

Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing that an alarming rate of people are deficient for a variety of reasons, including chronic stress, environmental toxins and excessive use of antibiotics

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Taking massive doses of a poorly absorbed supplement is less effective than taking a moderate dose of a highly bioavailable liposomal supplement