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Your primary care provider already knows your health history, chronic conditions, and medication interactions

Protein: 0.8-1.0g per pound of goal body weight (minimum 80-100g daily) Fiber: 25-35g daily to maintain digestive health Healthy Fats: 30-50g daily (protects gallbladder during rapid weight loss) Hydration: 64-80 ounces of water daily Do not eliminate dietary fat completely

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