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"There's slightly higher rates of nausea with the pill, but lower rates of diarrhoea and constipation compared to the injections," says Bradshaw

Your body produces millions of red blood cells every minute, but without vitamin B-12 they cant multiply properly

To help maintain good vision, wear UV blocking spectacles and consume antioxidant dense foods such spinach, carrots, and oranges

Baseline gut microbiome composition, dietary patterns, lifestyle factors, genetic variations, and existing health conditions all influence how individuals respond to probiotic supplementation

SA doctors caution against use of unauthorised weight-loss drug retatrutide Sara-Jayne Makwala King 14 July 2026 | 5:26 Move over Mounjaro, outta the way Ozempic, there's a new weight-loss drug in town, but it hasn't got the official green light from health bosses