Vitamin B12 Deficiency Since your body reserves some vitamin B12, a deficit may not manifest for several years
Common types include: Hydroxocobalamin : Often preferred in medical practice due to its longer duration in the body
For example, the average female adult requires 2.4-2.8 mcg per day, but if you take a peek at the label of any given isolated B12 supplement, many contain upwards of 2,000 mcg per dose (12)
Clinicians administering the combination have not reported any adverse interaction effects beyond the individual side effects of each compound
These vitamins help the body process energy and create red blood cells in the body
While most people get enough vitamins and amino acids through a healthy diet, as we age, our bodies become less efficient at absorbing and processing them