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If you notice any symptoms or changes, get checked out by an eye doctor as soon as possible

Please follow these instructions carefully: Take immediately upon waking, on an empty stomach (at least 30 minutes before eating) Use no more than approx

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Some of it is accurate

Good sleep hygiene Adhering to a set of healthy habits that can help you fall asleep faster and sleep more soundly include a consistent sleep schedule, cool, dark, and quiet bedroom environment, avoiding use of phones, TV and other electronic devices before bed, avoiding large meals and caffeine before bed, and adding calming, relaxing bedtime routines

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