Once you know you are low in something, you can do something about it and start feeling better (or get back your nice, lush head of hair)
8 A case-control study that compared 25,956 patients who had vitamin B 12 deficiency with 184,199 control patients found a significantly increased risk of vitamin B 12 deficiency in patients who had taken proton pump inhibitors (odds ratio = 1.65) or histamine H 2 blockers (odds ratio = 1.25) for at least two years
This makes it a popular choice for those seeking the most direct path to improved energy and mental clarity
The goal was to isolate HGH's fat-burning effects while eliminating everything else - no impact on blood sugar, no interference with insulin sensitivity, no concerns about acromegaly or other HGH-related issues
Many such vitamin B12 rich foods can be obtained from animal and non-animal sources
Its effect is specific to adipose tissue metabolism