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Diabetes Care (2016) 39(10):170210

That said, if youre sweating heavily, having diarrhea, or throwing up, you may need to replenish the electrolytes youre losing

Simple ways to protect your sleep and reduce stress: Create a calming nighttime routine Avoid screens before bed Practice deep breathing or mindfulness Take short breaks throughout your day to reset When it comes to maintaining weight loss, caring for your mental and emotional health can be just as important as what you eat

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Valles-Colomer M, Falony G, Darzi Y, Tigchelaar EF, Wang J, Tito RY, et al

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