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Losing weight too quickly can carry health risks, so maintaining a balanced diet and regular exercise remains the safest approach (By webmd ) The average weight loss in 2 weeks is around 12 kilograms (24 lbs) for most people when creating a daily calorie deficit of 500600 calories

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Protein Protein is the strongest dietary trigger of GLP-1 secretion

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Le Roith, D., Bondy, C., Yakar, S., Liu, J.-L., & Butler, A