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Soaking, probably due to enzymatic de novo synthesis activated upon the initiation of germination, increased folate content by 46%, 28%, 16%, 65%, 81%, and 13% in mung beans, adzuki beans, cowpeas, faba beans, peas, and common beans, compared to raw pulses

Chandrashekar DS, Bashel B, Balasubramanya SAH, Creighton CJ, Ponce-Rodriguez I, Chakravarthi B, et al

Recommended dose: 3 capsules per day

Dunisawska A, Biesek J, Adamski M

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Combining genetic insights, biomarker assessment, and provider guidance creates a comprehensive picture for personalized supplementation decisions