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Polyphenols, flavonoids, and omega-3 fatty acids are natural compounds that target important pathways in the pathophysiology of FLD, such as lowering oxidative stress, regulating inflammation, boosting mitochondrial function, and optimizing lipid metabolism

For Hashimoto's specifically, the question is whether improving insulin sensitivity, reducing visceral fat, and lowering inflammatory markers could slow the autoimmune destruction of thyroid tissue

This natural phase occurs as the body adapts to reduced calorie intake and a lower body mass

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Establish a calming bedtime routine

across 24-to-40-week interventions, reductions in fat mass and/or lean mass have been reported [45,46,47], alongside improvements in thigh muscle fat and muscle volume [48]