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Studies have shown that IF leads to reductions in resting heart rate, a key marker of cardiovascular efficiency, and modulates blood pressure through weight loss, improved insulin sensitivity, and enhanced endothelial function, thereby reducing arterial stiffness [71]

When to Speak to a Professional Intentional supplementation requires a partnership between you and your healthcare team

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Flexible Dosing: The trial used a flexible dosing protocol, allowing patients to adjust their dose based on tolerability

It is also free of other types of calcium that have been known to increase constipation and the risk of kidney problems (stones), which has been a concern with some other products on the market