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Better Sleep Patterns By contributing to serotonin production, Vitamin B12 can also help regulate sleep cycles, leading to better rest quality

Common myths and evidence-based answers Myth: You must avoid all alcohol for a week Reality: There is no standard rule requiring a full week of abstinence

In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream

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It is also beneficial in cobalt deficiency conditions where natural Vitamin B12 synthesis is compromised