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Performance and Body Recomposition Protocol (10 mg/week) Dose: 10 mg per week, split into two 5 mg injections (e.g., Monday and Thursday)
8 ways to treat arm pain after a vaccine Although a sore arm after COVID shots is temporary, there are a few things you can do at home to help treat a sore arm after your vaccine: Use a cold compress on the injection site Applying a cool compress or wet washcloth on the arm where you got the shot may help relieve pain and discomfort at the injection site
Vitamin B12 is not made by the body and is provided either by diet or supplementation
not present in plants Daily requirement: ~ 23 g/day Body stores: 25 mg , mostly in the liver (sufficient for 25 years) Absorption Pathway : In the mouth/stomach: B12 is protein-bound in food Stomach acid and pepsin release B12 from food proteins B12 binds to haptocorrin (also called R-binder or transcobalamin I) secreted by salivary glands and gastric mucosa In the small intestine : In the duodenum , pancreatic proteases degrade haptocorrin Free B12 then binds to intrinsic factor (IF) , a glycoprotein secreted by gastric parietal cells The B12IF complex travels to the terminal ileum , where it binds to cubilin receptors and is absorbed via receptor-mediated endocytosis 1 In the enterocyte and bloodstream: Inside enterocytes, B12 dissociates from IF It binds to transcobalamin II (TCII) for systemic transport Only B12TCII complex (called holotranscobalamin ) is biologically active and taken up by tissues Storage and transport: B12 is stored in the liver (main site), but also in muscle Transcobalamin II transports active B12 to tissues
What is the standard dosage
