It builds a clearer day-to-day picture of how you're feeling
Keep your bedroom cool between 16C and 19C is ideal Use breathable, natural-fibre bedding (cotton or linen) and consider layering so you can adjust easily Make your room as dark as possible blackout curtains or an eye mask can help, especially as the mornings get lighter Remove or turn away clocks research shows that clock-watching during the night increases anxiety and makes it harder to return to sleep 6
10.1016/j.otohns.2009.03.020 8 ChungW
-doi.org/10.1016/S0140-6736(25)01623-X
In particular, Vecchione et al
Titanium Dioxide 4.5%, Zinc Oxide 17.2%, Dimethicone, Water, Disopropyl Sebacate, DiphenyIsiloxy Phenyl Trimethicone, Dipropylene Glycol, Glycerin, Sorbitan Sesquiisostearate, Polyhydroxystearic Acid, Lauryl Peg-9 Polydimethy|siloxyethyl Dimethicone, Silica, Aminoethanesulfinic Acid, Thiotaurine, Scutellaria Baicalensis Root Extract, Paeonia Albiflora Root Extract, Sodium Hyaluronate, Dipotassium Glycyrrhizate, Ginkgo Biloba Leaf Extract, Peg/Ppg-14/7 Dimethyl Ether, Ononis Spinosa Root Extract, Camellia Japonica Flower Extract, Garcinia Mangostana Bark Extract, Trehalose, Spirulina Platensis Extract, Soluble Collagen, Aluminum Hydroxide, Triethoxycaprylylsilane, Stearic Acid, Disteardimonium Hectorite, Butylene Glycol, Trisodium Edta, Isostearic Acid, Sodium Citrate, Citric Acid, Sodium Metabisulfite, Prunus Yedoensis Leaf Extract, Syzygium Jambos Leaf Extract, Tocopherol, Mica, Disodium Phosphate, Riboflavin, Ergothioneine, Sodium Phosphate, Phenoxyethanol, Benzoic Acid, Titanium Dioxide
