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So, as you visit the clinic, dust off your gym membership card and begin your exciting new routine

These simple changes work with your medical care to bring you balance and give you more vitality

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Our specialists use safe, clinically proven doses to avoid overdoses or side effects

Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability

Hydrate smartly: Warm drinks such as herbal tea can help your body regulate temperature while keeping you hydrated