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Stay hydrated: Adequate hydration is important for optimal B12 absorption and can help support overall health and well-being

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If one of these vitamins is deficient, it can result in serious health problems

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Vitamin B12 is essential for neurological health, supporting nervous system function and cognitive processes such as memory and thinking

The NHS schedule for treating B12 deficiency is a loading dose of 1mg hydroxocobalamin by intramuscular injection every two to three days for two weeks, then a maintenance dose every two to three months for life when the cause is non-dietary