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On the other hand, B12 tablets have to go through your digestive system, which doesnt absorb B12 as well

Many endurance athletes report noticeable improvements in stamina when their B12 levels are optimized through regular injections

These people would otherwise rely on the availability of daily B12 shots to counter their inability to absorb B12 through the gut

Oral supplements can be bought online or your local health store

For years, the options have been frustratingly limited: rest, physical therapy that feels endless, injections that offer temporary relief, and surgery as a daunting last resort

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