(Source 3) You can support healthy glutathione levels with dietary measures and including the following foods in the diet: Protein, especially whey protein Brassica vegetables (broccoli, brussels sprouts, kale, cauliflower, collards, etc.) Green tea Polyphenols from fruits and vegetables Glutathione-rich foods: avocados, spinach, asparagus, cucumber, green beans (Source 2) A nutritious diet is foundational in the functional medicine approach
Together these vitamins prevent signs of aging and promote proper skin care
Conversely, mercury and arsenic stimulated the expression of amino acid transporters required for the biogenesis of glutathione (Fig S1D, bottom cluster), among them, the heterodimers SLC7A5/SLC3A2 and SLC7A11/SLC3A2 , as well as SLC6A9 , and SLC1A4
What is your skin type
Some people might notice a subtle shift in their energy levels or a "glow" in their skin tone over time
Ahmed LA, Salem HA, Attia AS, Agha AM