These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Gadde KM, Parker CB, Maner LG, Wagner HR 2nd, Logue EJ, Drezner MK, et al
She is married and a proud mother of two daughters
Bonus: Theyre also gluten-free
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The standard dosing is provided below: 0.25mg (0.1mL) each week for weeks 1 to 4 0.50mg (0.2mL) each week for weeks 5 to 8 1.00mg (0.4mL) each week for weeks 9 to 12 2.00mg (0.8mL) each week for weeks 13 and onward Missed Dose : If a dose is missed, administer a missed dose as soon as possible within 5 days