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This dual mechanism helps people feel full longer and keeps blood sugar more stable, making it a powerful tool for weight loss

But in the specific context of mood-linked weight gain during menopause, it deserves more credit than it usually gets

Clinical Studies In a randomized, placebo-controlled study, healthy adults took 500 mg of a garlic extract standardized to provide 2.5 mg of S-allyl cysteine

This leads to a decreased calorie intake, which can result in weight loss

Moreover, Dedovic et al

Pairing with supportive nutrients: Vitamin C, selenium, and certain antioxidants help maintain glutathione in its active form